Training our young arms

1 (4)by Dan Olear— Pitching Coach/Instructor Cranford, NJ

I started my coaching career when I was 23 years old, a varsity assistant in high school.  By the age of 29 I was a head coach at a St. Peter’s (NJ) College.  I knew nothing about pitching and had no money in the budget for a good pitching coach.  Pitching wins games, I had no choice but to learn all I could about it, and how to develop strong, reliable arms.  That was 1998. 18 years later, I no longer coach in college yet I am still learning all I can about pitching and pitchers themselves. Continue reading

The Time Is Now…

year round throwing manualThe time is now to jump into Alan Jaeger’s latest passion- the Year Round Throwing Manual.

After more than two decades working alongside countless amateur and professional baseball players, Jaeger put pen to paper and developed a detailed throwing plan that is applicable for pitchers of all shapes, sizes and ages.

“The inspiration for writing this was twofold,” said Jaeger. “First, we wanted to put all of our research and experience in one place, where a player, coach or parent could have as many questions answered as possible. Secondly, in response to the dramatic increase in arm injuries, we felt it was important to put information out there that could make a huge impact in the reduction of arm injuries and provide guidelines to help optimize the health, endurance, strength and recovery of the arm.”

The manual outlines a year-round plan for arm training, maintenance, rest and protection by detailing Jaeger’s time-tested protocols for arm training, keys to training the arm, how to ‘listen’ to the arm, and the role of long toss. Pre- and post-throwing arm care is also discussed. The Manual also discusses when the best time of year is to start a player’s ‘throwing cycle,’ along with how to approach the throwing cycle. Continue reading

Thanks for everything, Bill

CMC photo

CMC photo

This spring, the baseball community said farewell to a wonderful coach and a great American, Bill Arce.  Coach Arce was not only a successful coach and Athletic Director at Claremont, he was also a pioneer in promoting and teaching baseball internationally. He was an American Baseball Coaches Association Board Member, former ABCA President and a recipient of the Lefty Gomez Award. More importantly, Coach Arce was a World War ll combat veteran, fighting for our nation in the Battle of the Bulge. We will miss this compassionate man. Continue reading

Travel baseball- a flawed system?

travel ball2

In my opinion –

By Larry Owens – Head Baseball Coach – Bellarmine University

It starts early.

Travel Baseball picked up steam about 20 years ago. As I look back today, it is much easier to see its transformation over the years. As a young college baseball coach in the mid 90’s, you could see the summer baseball weekend tournament format begin to trickle down to the younger age groups. In my opinion, “travel baseball” has spiraled out of control in several areas. Continue reading